“New Year, new you” is a lot to live up to–and it’s not unusual to fizzle out on your wellness goals as the year progresses. A focus on functional health can help you create exercise habits that can serve you for a lifetime–not just a year. IQ tenants and fitness leaders Lotus Yoga Academy and F45 Training Winston-Salem shared their wisdom for how to pursue wellness for life, no matter where you are on your fitness journey. #fitnesstips #functionalfitness #newyearnewme #fitnessforlife #functionalhealth #healthyliving #wsnc